ç½?ç«????
?¾å?»é??/a> ?¾å?»ç??

é«?è¡?ç³?é«?è¡?????ä»?ä¹?é£??©å¥½??/h1>
举æ????é¦?2024-12-06 10:42

é«?è¡?ç³?é«?è¡????£è????»¥????é£??¨ç??éºþ:????éºþ:??é»?ç±³ã????éºþ:??西å?°è?±ç?é£??©ï?è¿?äº?é£??©å?????³é?纤维ï¼????©ä??§å?¶è?ç³???è¡???æ°´å¹³????è¦?强è??????é£??©å¹¶ä¸??½ç?´æ?¥æ²»??é«?è¡?ç³???é«?è¡???ï¼??¥ç???¶æ??ç»???????ï¼?åº????¶å°±?»ã??

é«?è¡?ç³?é«?è¡?????ä»?ä¹?é£??©å¥½??></p><p>1.??éº?/p><p>??éºþ@????³é?纤维ï¼??¶å??º¶?§çº¤ç»´Î??¡è??ç³??¸æ°´?¨è??ï¼?延é?¿è????空æ?¶é?´ï?å¢???饱è?¹æ??ï¼?延ç?碳水?????©å?¸æ?¶ã??æ­¤å?ï¼???éºþ?¸­??ä¸?溶æ?§çº¤ç»´å?·æ????ä½?è¡?æ¸??»è???ºé????ä½??¨ã?????¥ç??éºþ@??ï¼???éºþ?¸­???³é?纤维ä¼?????????¡è??ç³???æ¶?????åºþ<?ä»??????©ä?ç»´æ??é¤???稳å???è¡?ç³?æ°´å¹³??</p><p>2.??éº?/p><p>??éºþ@????丰å???æ¤??©å?ºé?????³é?纤维ç­??¥å?»æ????ï¼?è¿?äº??©è´¨?½å????¶å???é»???对è?¡è??ç³????¸æ?¶ï?è¿???èµ·å?°é??è¡?ç³???????????éºþ?¸­???????þ??????è¿??½å?ä¿?è¿??°å?ç»?????æ³??°å?ç´?ï¼?ä¹??½èµ·?°ä?å®???è¾??©é??è¡?ç³?ä½??¨ã??</p><p>3.é»?ç±?/p><p>é»?米中????丰å????±é??ç´?以å??å¤?ç§?ç»´ç??ç´?ï¼???»¥ä¸ºæ?ºä?è¡¥å?????????¥å?»ç?©è´¨ï¼???ä¸?è¿???»¥å¢?强身ä½???????????????é»?ç±³ä?ä¼?导è?´è?ç³??ºç?°å¤§å¹?åºþ=³¢?¨ç?????µï?ä¹?ä¸?ä¼?å½±å???°è??º«?????§å?¶æ??????</p><p>4.??éº?/p><p>??éºþ=???ç§?ä½???ç³????°ç??é£??©ï???ç³????°çº¦ä¸?6%ï¼?å±?äº?ä¸???ç³????°é??©ï???æ­¤å?äº?è¡?ç³???é«????£è???¥è?????»¥????????éºþ@????³é?纤维ï¼??¶ä¸­??β-?¡è??ç³??¸æ°´?¨è??ï¼?延é?¿è????空æ?¶é?´ï?å¢???饱è?¹æ??ï¼?延ç?碳水?????©å?¸æ?¶ã??</p><p>5.西å?°è??/p><p>西å?°è?±å????ç¡?»£?¡è??ç³??·ï??½å?¨äººä½???è½???为å?ç¡?°°?¸é???该ç?©è´¨?½æ??é«??¶ç??æ´»æ?§ï????©ä??¹å??è¡?ç³?代谢??西å?°è?±ä¸­???³é?纤维?½å»¶ç¼?????空é????ï¼?使é??©å?¨è????ä¸????????¶é?´å»¶?¿ï????©ä??§å?¶é???è¡?ç³?ä¸?????</p><p>é«?è¡?ç³?é«?è¡???人群åº??¿å??é£??¨é?ç³???é«?????????å·¥é???ï¼?å¦?ç³?????ç³??¹ã??????ç­???建è?å®???è¿?è¡?è¡?ç³???è¡?????æµ?ï¼?以å???¶å???°å?常æ???µå¹¶?????¸å????½ã??</p> </div> </section> <section class=

?¸å?³æ??ç«?
?¥ç???´å?

??å¨??»é? ?????»é??/span>